Who’s in Control Here?

About 7 months ago I walked into a doctor’s office.  I was feeling very bad.  I was sick every day.  I couldn’t sleep.  I have a horrible doctor. She was very curt and blunt.  She told me (and this is nearly a direct quote): I was obese, old, and had an unhealthy lifestyle, and that she couldn’t help me.

That was not what I wanted or expected to hear.  So I asked her to recommend the best way to lose weight and she said that she went to Weight Watchers.   Two days later I was at a meeting.  I really wanted to be anywhere else.  I was embarrassed that I needed help.  Heck, I was embarrassed to ask the doctor for help and I didn’t get it.  Now I had to ask for help again.  And I didn’t get it again.  What I got, instead, was them showing me a plan, but they told me that it was up to me, and that I was in control.   So, I decided to be in control.

It was  a week before Thanksgiving–NOT a good time to go on a diet, so I’m told. And I was leaving town the next day on a trip.  I don’t really think there is a good time to go on a diet.  However, there is no BAD time to change your lifestyle.  And that is what I have done.  I eat mostly fruits and vegetables and some lean meats.  Almost never do I touch sweets or processed sugar, and very little bread.  I have found that those were the things that were making me feel bad.  I don’t want to feel bad anymore.

And, I started a Couch to 5K program and I have run 3 5Ks races so far this year. I know I am lucky to be able to run at my age and am thankful for that.  I feel great.

Yes, I’m still quilting, but not as much.  Yes, I’m still losing weight, but not as much.  I am nearly at the weight I was 20 years ago.   I hope to get there by the 4th of July.  But if I don’t, it doesn’t matter.  My lifestyle has changed, and I’m the one in control of that.  I could have changed my doctor, but it turns out that, although her bedside manner stunk, she was right.

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